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FastExercise: The Simple Secret of High-Intensity Training

為了解決free bee icon的問題，作者Mosley, Michael. Dr./ Bee, Peta (CON)/ Timmons, Jamie (FRW) 這樣論述：

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training--just ten minutes a day, three times a week. Hailed as "a health revolution" by the New York

Times, Michael Mosley's FastDiet--also known as the 5:2 diet--gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet--FastExercise--teaming up with leading sports scientist Professor Jamie Timmons and super-fit

health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to

lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health. Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it's pedaling at high resist

ance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness. In addition, Michael Mosley and Peta Bee break down the science behind this radically differe

nt approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It's a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your

teeth. Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a

science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association. Peta Bee is an award-winning journal

ist and qualified running coach with degrees in sports science and nutrition.

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探討黃蜂與火蟻叮咬傷造成之嚴重過敏反應病人臨床表現與處置及蜂膠萃取物抑制主動脈瘤生成研究

為了解決free bee icon的問題，作者林彥瑜 這樣論述：

昆蟲是是地球上種類和數量最多的動物，因此昆蟲與人類必定會產生相互的利害關係。昆蟲造成人類傷害中，膜翅目叮咬受傷事件占有巨大份額，其中又以黃蜂類(Vespidae)、火蟻類(Formicidae)螫傷事件為多且較嚴重，因此本論文的主軸將以急診的角度，探討膜翅目昆蟲對人類所造成嚴重過敏反應 (anaphylaxis)與其他身體健康危害的問題，以及蜂膠成份中咖啡酸苯乙酯(CAPE)對於主動脈血管瘤生成上的影響。第一章是研究膜翅目昆蟲叮咬傷，其中以黃蜂類及火蟻類叮咬傷為急診兩大因動物致傷的來診原因，黃蜂和火蟻都是屬於膜翅目(Hymenoptera)昆蟲，所造成對人體的傷害和表現，十分類似，也時常造成

嚴重的過敏反應，火蟻叮咬傷患者出現過敏反應發生率更高，並且比黃蜂蜇傷患者在急診滯留時間更長。但黃蜂叮咬患者有更高的併發症和更高的入院率，尤其是更容易出現嚴重過敏反應。實驗室數據中，以肌酸激酶(creatine kinase)，對於急診評估黃蜂蜇傷患者的嚴重性有價值。黃蜂和火蟻叮咬傷發生率都與溫度呈正相關，並且在週末的發生比率也較高。第二章是研究急診嚴重過敏反應(anaphylaxis)之病人，在臨床治療上之各項評估。嚴重過敏反應(anaphylaxis)是可能致死的疾病，幾乎所有指引都將腎上腺素(epinephrine) 放在第一線使用的藥物，但是研究中發現近幾年來腎上腺素(epinephri

ne)在急診使用率卻仍然偏低，而病人的預後卻沒有因此不佳，歸究原因可能是急診治療包括給水、平躺、生命徵象維持，以及抗組織胺和類固醇使用，可能彌補了腎上腺素使用不足所帶來的不良影響，另外急診醫師也能選擇性地將腎上腺素用在有較嚴重過敏反應的病人上，例如:由救護車送診之病人、出現嚴重呼吸道症狀、低血壓及意識改變病人。第三章是研究探討蜂膠中咖啡酸苯乙酯 (caffeic acid phenethyl ester, CAPE)成份是否有抑制腹主動脈瘤生成的作用。在動物實驗方面，利用Ang-II 誘導的 AAA老鼠模型，CAPE能夠有減少主動脈直徑的擴大，另外透過先導性細胞實驗，發現CAPE可能通過抑制炎

症信號通路，例如p65激酶來抑制內皮層功能障礙。該研究的結果証明 CAPE具有抑制主動脈瘤成生的潛力。