社區生活資訊情報站論文書籍站
Meditation benefits的問題，透過圖書和論文來找解法和答案更準確安心。 我們找到附近那裡買和營業時間的推薦產品
Meditation benefits的問題，我們搜遍了碩博士論文和台灣出版的書籍，推薦Riddle, Kirsten寫的 Nature’s Blessings: Connect with the Earth Every Day Through Simple Activities, Mantras, and Meditations 和Desteno, David的 How God Works: The Science Behind the Benefits of Religion都 可以從中找到所需的評價。
另外網站Meditation | healthdirect也說明：Regularly practising mindfulness meditation has been shown to improve mood, relieve stress, improve sleep, improve mental health and reduce pain. Read more on ...
這兩本書分別來自 和所出版 。
國立嘉義大學 輔導與諮商學系研究所 李鈺華所指導 郭倩惠的 寵物依附、情緒調節與生活品質之相關研究 （2021），提出Meditation benefits關鍵因素是什麼，來自於寵物依附、情緒調節、生活品質。
而第二篇論文中國文化大學 體育學系運動教練碩博士班 盧俊宏所指導 方彬彬的 視覺化PETTLEP意象與正念傾向對籃球中距離投籃表現影響之研究 （2021），提出因為有 正念傾向、視覺化意象、動作表現、PETTLEP的重點而找出了 Meditation benefits的解答。
最後網站Benefits of Mindfulness - HelpGuide.org則補充：Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow these tips to get started now.
Nature’s Blessings: Connect with the Earth Every Day Through Simple Activities, Mantras, and Meditations
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為了解決Meditation benefits 的問題，作者Riddle, Kirsten 這樣論述：
Be inspired by the wonderful world of nature through intentions, practical exercises, and meditations for greater wellbeing and joy.We are always looking for ways to reconnect with nature. The benefits of spending time outdoors include engaging our senses and experiencing the landscape at a deeper l
evel--but it’s not so easy to rewild and run free when we have chores and responsibilities. That’s where Nature’s Blessings can help. Kirsten Riddle will help you shift your perspective, engage with the environment, and learn more about the natural world. She looks at a range of aspects of nature, f
rom trees to rivers, sunlight to storms, butterflies to otters, and highlights ideas and positive lessons associated with each one. Arranged by the four elements, there are overall themes throughout the book: Earth is about grounding and balance; Air is about inspiration and freedom; Fire is connect
ed to confidence and passion; Water concerns healing and self-expression. Each entry includes a daily intention, associated folklore, practical exercises to try, and a closing meditation. With tips and suggestions on how you can connect with nature and the intentions at different stages during your
day, you will soon be able to welcome all the blessings of nature into your life. Kirsten Riddle is a writer and storyteller. She has a column on magic for Chat: It’s Fate magazine, and writes regularly for Spirit and Destiny and Kindred Spirit. Kirsten’s books for CICO include The Little Book of
Empathy, Be Your Own Goddess, and The Beginner’s Guide to Wicca. She lives in Nottingham, UK.
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寵物依附、情緒調節與生活品質之相關研究
為了解決Meditation benefits 的問題，作者郭倩惠 這樣論述：
本研究旨在探討寵物依附、情緒調節與生活品質之相關研究。研究對象為20歲至50歲成年人飼主，採用問卷調查法進行，共回收有效問卷390份，研究結果以SPSS Statistics 28統計套裝軟體進行分析，經由描述統計、獨立樣本t檢定、單因子變異數分析、Pearson積差相關分析與逐步多元迴歸進行統計分析。根據資料分析結果歸納如下：一、寵物依附：女性寵物依附程度顯著高於男性，31~40歲飼主對寵物依附程度高於41~50歲飼主，養狗者獲得心理慰藉和熟悉感高於養貓者，寵物數量3隻以上的飼主獲得的親密感大過於寵物數量1隻的飼主，單身/未婚飼主與寵物的親密程度高於已婚飼主。二、情緒調節：男性飼主運用壓抑
調節情緒顯著高於女性飼主，41~50歲飼主重新評估能力高於20~30歲飼主，飼養狗之飼主相較於飼養貓之飼主，更常使用壓抑策略調節情緒。三、生活品質：月收入達五萬以上之飼主，對環境範疇的滿度程度高於月收入10,001元~29,999元和月收入30,000元~49,999元之飼主，飼養經驗3~5年之飼主對於環境範疇的滿度程度高於飼養經驗1~3年之飼主。四、寵物依附、情緒調節與生活品質之關係：寵物依附與重新評估具有顯著相關，飼主對寵物依附程度越高，運用重新評估調節情緒能力越高；寵物依附與生活品質達低度正相關；重新評估與生活品質具有顯著相關，飼主運用重新評估調節情緒能力越高，對生活品質感受滿意度越佳。
五、寵物依附與情緒調節對生活品質有預測力，獲得部分支持，重新評估與親密對生活品質總分有正向的預測，壓抑對生活品質總分有負向的預測。根據以上結果，本研究提出相關建議，提供專業助人工作者以及未來研究者參考。
How God Works: The Science Behind the Benefits of Religion
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為了解決Meditation benefits 的問題，作者Desteno, David 這樣論述：
Drawing on a wealth of new evidence, pioneering research psychologist David DeSteno shows why religious practices and rituals are so beneficial to those who follow them--and to anyone, regardless of their faith (or lack thereof).Scientists are beginning to discover what believers have known for a lo
ng time: the rewards that a religious life can provide. For millennia, people have turned to priests, rabbis, imams, shamans, and others to help them deal with issues of grief and loss, birth and death, morality and meaning. In this absorbing work, DeSteno reveals how numerous religious practices fr
om around the world improve emotional and physical well-being. With empathy and rigor, DeSteno chronicles religious rites and traditions from cradle to grave. He explains how the Japanese rituals surrounding childbirth help strengthen parental bonds with children. He describes how the Apache Sunrise
Ceremony makes teenage girls better able to face the rigors of womanhood. He shows how Buddhist meditation reduces hostility and increases compassion. He demonstrates how the Jewish practice of sitting shiva comforts the bereaved. And much more. DeSteno details how belief itself enhances physical a
nd mental health. But you don’t need to be religious to benefit from the trove of wisdom that religion has to offer. Many items in religion’s ＂toolbox＂ can help the body and mind whether or not one believes. How God Works offers advice on how to incorporate many of these practices to help all of us
live more meaningful, successful, and satisfying lives. David DeSteno is a professor of psychology at Northeastern University and the author of Emotional Success and The Truth About Trust, and coauthor of Out of Character. He frequently writes for The New York Times, The Washington Post, The Bosto
n Globe, Harvard Business Review, and The Atlantic. He received his PhD in psychology from Yale University.
視覺化PETTLEP意象與正念傾向對籃球中距離投籃表現影響之研究
為了解決Meditation benefits 的問題，作者方彬彬 這樣論述：
本研究的目的在探討視覺化PETTLEP意象訓練與正念傾向對籃球中距離投籃表現的影響。從309名體育專業大學生中隨機招募的77名學生 ( 其中，男生64人；女生13人；平均年齡 = 20.32 ± 1.09歲 ) 參與了實驗，其中高正念38人，低正念39人。採用視覺化PETTLEP意象訓練作為實驗介入方式，將參與者分為6組：高正念內在意象組 ( H-II, n = 13 ) 、高正念外在意象組 ( H-EI, n = 12 ) 、高正念控制組 ( H-CO, n = 13 ) 、低正念內在意象組 ( L-II, n = 14 ) 、低正念外在意象組 ( L-EI, n = 12 ) 、低正念控
制組 ( L-CO, n = 13 ) ，進行為期6週，每週3次的實驗介入，並在後測結束後7天進行保留測試。研究採用三因子變異數分析2 ( 高、低正念 ) x 3 ( 三種實驗處理 ) x 3 ( 三個測驗時間 ) 混合設計進行數據分析，結果發現意象與正念和測驗時間之間無交互作用，測驗時間與正念水準存在交互作用；測驗時間與實驗處理 ( 意象介入方法 ) 存在交互作用。確切的說，視覺化PETTLEP意象訓練結合身體練習和單純身體練習的方法均能提高參與者中距離投籃的表現，但PETTLEP內在意象結合身體練習的訓練效果在保留期要顯著優於外在意象組；且高正念傾向者在保留期的表現要顯著優於低正念組
。最後，本研究針對限制、未來的研究方向、和實務上的應用進行討論。